3 Health Effects to Prepare for When Going Through a Divorce

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DivorceBased on studies, between 40% and 50% of married couples in the U.S. end up getting a divorce. The sad reality is that divorce has become quite a routine in many countries, not just in the U.S.

While there are many good divorce attorneys in each state to help you with the proceedings, Keith, Shapiro, & Ford and other known experts in the field say that there are health impacts you also need to prepare for. Here are some of them:

Anxiety

Going through a divorce leaves people with many uncertainties that make them feel insecure and even terrified. Many people, especially women, are overwhelmed by the fact that they will be alone soon and that they need to move on fast.

Moving on doesn’t only mean getting into a new relationship, but also doing things that they don’t normally do when they were part of a marriage — such as getting a job, managing their own finances without the help of a spouse, and even getting a new place to live.

Depression

Sometimes, even if the divorce is amicable, it leaves people feeling like they are failures, especially women. There is often the nagging feeling that if only they did this or did that, their marriages wouldn’t have to end in divorce, especially if there’s a third party involved.

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Getting a divorce is a pivotal change in one’s life and it can leave people feeling depressed and helpless. If you are going through this, it is important to seek help — whether from friends and family members or even a health provider. You don’t have to go through the depression alone, especially if you have children who depend on you.

Insomnia and Other Sleeping Problems

Anxiety and depression can definitely keep you up at night, and this is something that many women go through in the early stages of divorce. Some even suffer from recurring nightmares. Sleep deprivation can be quite common and in cases, it can be health threatening. If you’re suffering from insomnia and other sleeping problems, do not be afraid to look for help.

If you don’t take care of yourself, no one will. That’s the harsh fact you need to face if you’re going through a divorce. Remember, divorces can be nasty and you need to take care of your physical, mental, and emotional health so you can recover faster. Consider these health impacts if you’re currently going through the legal proceedings.